Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- by Dean Karnazes PDF

By Dean Karnazes

ISBN-10: 0446581844

ISBN-13: 9780446581844

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers across the world along with his adventures. So what does a man like this do whilst he desires to face the last word attempt of persistence? He runs 50 marathons in 50 states-- in 50 consecutive days.

With little greater than a highway map and a caravan full of fellow runners and a devoted team, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 toes on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg discovered along an Anchorage, Alaska path that pressured him to dash for safety.

Now during this heart-pounding ebook, Dean finds how he pulled off this unfathomable feat with a decision that rejected all actual barriers. yet Dean is going past the tale of the persistence 50 marathons to percentage his important secrets and techniques and suggestion for athletes of all degrees. those are the guidelines that saved Dean going in the course of the 1,310 miles he lined and 160,000 energy he burned whereas averaging sub-four-hour marathons and infrequently sound asleep fewer than 4 hours every one evening. how you can:

· get better extra quickly

· Adapt to severe conditions

· hinder muscle cramps and overheating

· velocity your self for those who "hit the wall"

· remain motivated

Packed with functional recommendation and together with education regimens, 50/50 will motivate you it doesn't matter what your health aim is, no matter if it's easily strolling round the block, operating a 10K, or finishing yet one more Ironman.

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Extra resources for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

Example text

Rather, it's a smorgasbord of options so you can decide which ones you can fuse into a program that will make you stronger, more attractive, and above all, healthier. This book begins with goal-setting, motivational issues, and tips and tricks to start off on the right foot. It lays out the wide array of workout options and how they compare. When picking a program, the important thing is to find something that works for you, something that you can stick with. This book covers working out at home, at a gym, and while you're traveling.

I've got no energy. " How many times have you heard these comments? How many times have you said them? Losing weight, shaping up, looking good, and feeling good are the general goals shared by millions of Americans and others. You probably are one of them, or you wouldn't have picked up this book. Every one of these common resolutions falls into the general category of "getting fit," which includes physical activity, healthful eating, and a commitment to changing the way you've been conducting your life.

Many studies have shown that exercise, in combination with a wholesome diet, is the only effective, permanent way to get weight under control—and to enjoy good health and a life of activity and fun. As the baby boom generation continues to bulge, so do the cases of high blood pressure, heart disease, and some kinds of cancer that have been statistically linked to obesity. Boomer women also are coping with issues ranging from late-life pregnancy and menopause to the specter of osteoporosis. Doctor-sanctioned exercise is now known to be key to an easier pregnancy, quicker postpartum recuperation, milder menopause, and escape from osteoporosis.

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