Download Ab Wheel Workouts by Karl Knopf PDF

By Karl Knopf

ISBN-10: 1612432336

ISBN-13: 9781612432335

SUPERCHARGE YOUR middle WORKOUTFollow this system during this e-book and attain the ripped, rock-hard abs you've continually sought after. The powerful workouts in Ab Wheel routines unharness the entire capability of this straightforward, compact piece of apparatus for excessive muscle construction and quickly fats burning. With this publication and an ab wheel, you'll speedily strengthen a robust, lean body, including:' Sculpted Abs' stronger Posture' Toned top Body' larger AthleticismPacked with enormous quantities of step by step photographs, sincerely defined routines and 6 revolutionary education courses, Ab Wheel routines may have you rolling your solution to a six-pack very quickly.

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Sample text

1 Lie on your front with your arms outstretched forward grasping the wheel handles. 2 Concentrate on maintaining correct alignment while slowly raising both legs. Keep the motion smooth and avoid twisting your body. Hold. Lower both legs. VARIATION: To increase leg and butt toning, place ankle weights around your ankles. 63 double-double target: butt, lower back You may find this more comfortable with a rolled-up towel or pillow under your hipbones. Caution: If you experience any lower back discomfort, don’t lift your extremities much above head height.

Stop doing the exercise if pain persists. 1 Lie on your front with your arms outstretched forward grasping the wheel handles. 2 Concentrate on maintaining correct alignment while slowly raising both legs. Keep the motion smooth and avoid twisting your body. Hold. Lower both legs. VARIATION: To increase leg and butt toning, place ankle weights around your ankles. 63 double-double target: butt, lower back You may find this more comfortable with a rolled-up towel or pillow under your hipbones. Caution: If you experience any lower back discomfort, don’t lift your extremities much above head height.

2 Concentrate on maintaining correct alignment while slowly raising both arms and your right leg. Keep the motion smooth and avoid twisting your body. Hold. Lower your arms and leg, then raise both arms again and your other leg. VARIATION: To increase leg and butt toning, place ankle weights around your ankles. 62 double-leg lift target: butt, lower back You may find this more comfortable with a rolled-up towel or pillow under your hipbones. Caution: If you experience any lower back discomfort, don’t lift your extremities much above head height.

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