By Craig Ramsay
It doesn’t topic if you’re a health amateur or an elite athlete. you need to be beginning each one work out the exact same means with a stretching routine designed to hot up your physique and assist you in attaining a brand new own most sensible every time. yet with out the services of a pro coach and with no an expert’s figuring out of muscle anatomy, it may be demanding to grasp what routines are best.
Craig Ramsay is right here to assist! In Anatomy of Stretching, he brings the teachings discovered in ten years as a coach to celebrities athletes and the big name of Bravo’s Thintervention to every body. You’ll study while and the way to do a tricep stretch and a shoulder stretch, whilst to prevent toe touches and hamstring stretches, and why it’s very important to maintain your neck cozy in the course of a hip flexor stretch. whereas taking you thru each one move step-by-step, Anatomy of Stretching additionally is going underneath the surface to permit you to determine simply which muscle tissues you're operating in the course of each one stretch.
Get limber and get the main from your exercise session with Anatomy of Stretching!
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Additional info for Anatomy of Stretching
Losing the weight will bring those risks down. Now is the time to do a weight and health check to find out where you are so that you can make decisions about where you want to go. • Think back to your 18th birthday. Do you weigh the same now as you did then? If you have gained weight, how many pounds have you gained? • Determine if you are at a healthy weight, overweight, or obese by finding your BMI. • Take your waist circumference. Is it over the recommended measurement? • If you have not done so in the past year, schedule yourself for a complete physical.
Qxd 10/20/04 34 2:35 PM Page 34 W E I G H T L O S S T H AT L A S T S Why Metabolism Slows Down Muscle determines how fast the body’s engine runs and how many calories the body burns over the course of a day. Muscle falls into the “use it or lose it” category—if your muscles are not active, they will shrink. Since we tend to get less active as we get older, our muscles become smaller, and, as a result, our metabolism and calorie burning slow down. Research has shown that the impact of age-related changes in hormones is much smaller than the impact of muscle loss from lack of use.
According to the American College of Sports Medicine, as part of a regular physical activity routine, muscle-building strength training can slow down muscle loss and help keep metabolism revved up. The Link between Weight and Health Weight and health are strongly related to each other. Your risk of disease and death increase significantly if extra weight puts you in the obese range. One study reported that obesity in middle age reduces life expectancy by seven years. The list of weight-related diseases continues to grow.