Download Anne Lindsay's Light kitchen : more easy & healthy recipes by Anne Lindsay PDF

By Anne Lindsay

ISBN-10: 0771590296

ISBN-13: 9780771590290

First released in 1991, this re-creation of Anne Lindsay's gentle Kitchen positive factors absolutely revised introductory fabric which could aid someone with a healthiness drawback — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life alterations that may improve their wellbeing.

Anne Lindsay's gentle Kitchen additionally features:

  • Glycemic Index (GI) score for recipes with 10 grams of carbohydrate or extra, for simpler tracking of blood glucose degrees and weight management
  • Canadian Diabetes organization nutrition selection Values for every recipe
  • Nutrient research for every recipe, displaying energy, protein, fat, carbohydrate, fibre, sodium and potassium
  • Over 2 hundred artistic, effortless and scrumptious recipes
  • Make forward directions for many recipes

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Read or Download Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking PDF

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Additional resources for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking

Example text

Stir in yogurt, parsley, lemon juice, onions, garlic, sesame oil, cumin, salt, and pepper to taste. Transfer to serving dish. Makes 2 cups (500 mL). MAKE AHEAD: Dip can be covered and refrigerated for up to two days. 1 g saturated fat 0 mg cholesterol 2 g carbohydrate 1 g dietary fibre 39 mg sodium 67 mg potassium APPETIZERS, SNACKS AND BEVERAGES 37 Herbed Cheese Spread Herbed Cheese Mushrooms Remove stems from mushrooms. Spoon Herbed Cheese Spread into caps. Garnish with a strip of smoked salmon, tiny shrimp or a sprig of fresh herb.

Makes 4 servings. MAKE AHEAD: Drink can be covered and refrigerated for up to one day; stir before serving. Hot Spiced Cider For 32 servings, double the recipe. For 64 servings, use 32 cups (8 L) cider, 2 lemons, 12 whole cloves, 8 whole allspice, 8 sticks cinnamon, and 1 bottle (700 mL) Calvados (if using). Tie spices in cheesecloth bag; remove before serving. 1 g protein 0 g total fat 0 g saturated fat 0 mg cholesterol 17 g carbohydrate 0 g dietary fibre 4 mg sodium 148 mg potassium 54 This old-fashioned favourite provides all the warmth you’ll need on a wintry day.

OYSTER SAUCE Made from oysters and soy sauce but without a fishy taste, this thick brown sauce is used in Chinese dishes. It is sold bottled in Chinese grocery stores and some supermarkets. SESAME OIL A dark, strong-flavoured oil made from roasted sesame seeds, this is used in small amounts to add wonderful flavour to stir-fries, vegetable dishes, salad dressings and marinades. Don’t buy the light sesame oil as it is light in flavour, not in fat; instead buy ones from Asia. e. Corn Flakes®, Rice Krispies® ■ Many crackers ■ 3 rice cakes (82) ■ Rice, instant, 1 c/250 mL (87) ■ Sugar doughnut (76) Other Sports drinks, 1 c/250 mL (74-78) ■ Frozen tofu dessert, 1/2 c/125 mL (115) ■ 10 jelly beans (80) ■ Appetizers, Snacks and Beverages Jiffy Salsa Dip Clam Dip with Herbs Roasted Red Pepper and Fresh Basil Dip Roasted Eggplant Dip Herbed Cheese Spread Crostini Chicken Fingers Chinese Chicken Balls with Dipping Sauces Smoked Turkey-Wrapped Melon Balls Thai Shrimp Salad in Mini Pita Pockets Sun-Dried Tomato and Onion Toasts Fresh Tomato Pizza Tortilla Pizza Triangles Goat Cheese and Pesto Tortilla Pizzas Grilled Salmon Ribbons with Sesame and Coriander Thai Pork Skewers Open-Faced Sandwiches Cheese and Tomato Quesadillas Spicy Popcorn Candied Corn Tofu Blender Drink Hot Spiced Cider Fruit Spritzers White Sangria Punch Cranberry Lime Christmas Eve Punch Jiffy Salsa Dip Salsa Sometimes I chop a tomato, some cucumber and fresh cilantro (coriander leaves) and add to bought salsa.

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